Sarah’s Workout Plan for the Week of 1/23/17

I am sure nothing can stop me now. We had the month long winter storm of a quarter century. Then as soon as the weather let up, I go a wicked cold after not getting sick for a long time. I am tired of my own whining and complaining and delaying. But I still share because it is the reality for so many. There must be a joke about getting.. Read More

Shaun’s 1/21/2017 Workout: Rock Climbing

I went to the rock gym to get some climbing in. I was hoping to push out a few 5.11’s. Unfortunately, that drive went away rather quickly when I attempted my first 5.11- and wasn’t able to solve the problem. Usually in situations like this, I will do a few 5.10’s to get back up to trying 5.11 again. I knew that I probably wasn’t going to capture the 5.11’s.. Read More

Shaun’s 1/21 Swim Workout

It was another winter day here.  It was 24 degrees when I got to the pool.  At this rate, the snow will be here until May.  If you have goals, it is important that weather is not a reason why they aren’t accomplished.  It is important to work around the weather. It began snowing again while I was in the pool.  gratefully it was only trace accumulation.  It has been.. Read More