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Fitness Blender Community Giveaways happen @ https://www.fitnessblender.com/community Read more about giveaways, beta testing & future plans @ https://bit.ly/2IRbN1k We just released a new 4 Week Workout Program! @ http://bit.ly/2KH56RJ Home workout programs that take out all of the guesswork @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ https://fitnessblender.com/videos We
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Fusionetics is a performance enhancement system used to assess, plan, and develop an exercise program designed to help prevent injuries, aid recovery, reduce musculoskeletal pain, and enhance performance. Their Movement Efficiency test is used to assess an individual’s current functional movement deficiencies and Fusionetics can then provide a personalized program to reduce the risk for
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Improve your fitness with our 30 minute high intensity indoor cycling class. This workout is designed to boost your cycling endurance and strength. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/2hWUsoA The GCN team of professional cyclists take on this 30 minute workout on indoor bikes. Designed by elite triathlete
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Increase your functional strength and balance with this TRX workout for women. It consists of several TRX exercises for beginners that will target your full body. The workout requires only a TRX set and takes about 10 minutes. You will get a short water break halfway. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs:
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My Website: http://www.russwole.com Get Alphalete Apparel: http://alphaleteathletics.com Get Bare Performance Nutrition Products: https://www.bareperformancenutrition.com Get Junk Brands Headbands: https://www.junkbrands.com/ Discount Code: Russwole Follow Me: Twitter: http://twitter.com/russwole Instagram: http://instagram.com/russwole Snapchat: Russwole For Online Programming & Strength Programs: Russwole@Gmail.com
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Quick dance workout you can do at home. Great way to wake up your core and loosen up your joints in the morning, or anytime! You might also like “Circle Play!” https://youtu.be/FIrQchgY1HE My hip circles playlist: https://www.youtube.com/watch?v=FIrQchgY1HE&list=PLDputRBPsHFQDKJcm2RwtaLdDq5GoLelQ ➡️ Join my FREE 10-Day Move More Challenge! https://bit.ly/2upEwVL ➡️ For my Lift pelvic organ support series: http://bit.ly/2HJVWhv
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