Fitness

Get the Basics… Demonstrating leadership as a personal trainer Fitness built on core values Time management challenges Incorporating technology in a successful personal training business Table of Contents Background Schimri Yoyo: Alright, well if you don’t mind, we’ll just jump right in.  I’m Schimri Yoyo [and] I’ve been writing with the exercise.com now for a
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Get the Basics… Having fun in fitness Training professional athletes versus training amateur Importance of interpersonal skills and relationship building Leveraging technology to maximize results Importance of sleep and proper eating Table of Contents Background Information Schimri Yoyo: I am Schimri Yoyo. I’m with exercise.com and we’re continuing our series with exercise and fitness experts.
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Get the Basics… Importance of formal education and practical experience Lineage of mentorship in sports performance training Training hockey players vs. Training soccer players Enactive Approach applied to strength training Engaging clients through social media and custom app Table of Contents Background Schimri Yoyo: It is Schimri Yoyo with exercise.com continuing our series with fitness
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Fusionetics is a performance enhancement system used to assess, plan, and develop an exercise program designed to help prevent injuries, aid recovery, reduce musculoskeletal pain, and enhance performance. Their Movement Efficiency test is used to assess an individual’s current functional movement deficiencies and Fusionetics can then provide a personalized program to reduce the risk for
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Get the Basics… Pursuing advanced degrees and continuing education as a personal trainer Training with chronic condition and injury Injury prevention and rehabilitation and recovery Making fitness fun Table of Contents Personal History Schimri Yoyo: Okay. We are continuing our featured series with fitness experts. And today we have David Admundson, a student pursuing his
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Get the Basics… As the fitness market continues to expand into this virtual space, it’s easier than ever for yoga instructors, personal trainers, athletic coaches, and group workout professionals to monetize their skills and generate income online. With a strong brand and clear audience, you’re more likely to attract customers. Exercise.com has a proven track
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Get the Basics… Nutrition vs. Dieting Structured Flexibility Data Collection & Progress Monitoring Building Community Time Management Challenges Background Schimri Yoyo: Alright. We’re here with Mike Doehla of Stronger U, and we’re just going to begin with a little bit about your background, Mike, for this feature on Exercise.com. What first sparked your interest in
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Meghan Markle being dubbed a duchess, leggings with pockets, hard seltzer — there’s nothing better than something you already love getting an upgrade. Reverse planks are essentially the next level of everyone’s favourite booty builder, glute bridges. They require more strength from your core, hip extensors, and butt — once you’re there, though, get ready for peach perfection.
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Get the Basics… The types of businesses serviced by this software are studios, gyms, and individual fitness professionals Having a branded app allows businesses to give potential customers the option to find, book and pay for classes in advance. Because the MindBody software is so versatile with its ability to integrate with other applications that
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