Fitness

Meghan Markle being dubbed a duchess, leggings with pockets, hard seltzer — there’s nothing better than something you already love getting an upgrade. Reverse planks are essentially the next level of everyone’s favourite booty builder, glute bridges. They require more strength from your core, hip extensors, and butt — once you’re there, though, get ready for peach perfection.
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Get the Basics… The types of businesses serviced by this software are studios, gyms, and individual fitness professionals Having a branded app allows businesses to give potential customers the option to find, book and pay for classes in advance. Because the MindBody software is so versatile with its ability to integrate with other applications that
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Get the Basics… Trainerize is a web-based workout tracking software used primarily for online personal training. It’s most valuable feature is a flexible workout creation system which can organize almost any workout a trainer can imagine. Along with 30 days of unlimited use in the trial period, the most basic version of Trainerize can be
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Get the Basics… Vagaro is a cloud-based management solution for salon, spa and fitness businesses. Vagaro is the #4 ranked salon and spa software in 2019, with 38,000 customers, 3rd highest in the top 20 field of salon and spa booking and appointment scheduling software. Well-priced, tons of automation and customization features with security protection
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There is a certain unspoken etiquette that comes into play the second you walk into a gym, ready to sweat. Still, we’ve all been there: watching someone text endlessly while hogging a piece of equipment or rolling our eyes at the that is-this-ever-going-to-end selfie taker. Avoid irritating your fellow sweat-seekers by skipping out on these
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Not every booty builder needs to be a big lift with 12 centimetres of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an easy bend, but the hip-hinge motion is actually waking up every muscle along your posterior chain—hamstrings,
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Hey, it’s Jeff Crews, Chief Marketing Officer for Exercise.com, and ‘m going to show you four ways fitness businesses are delivering workouts online to increase revenue. But before I get into that I want to give you a brief history on Exercise.com and who we are. Since 2011, we’ve had fitness businesses all over the
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Get the Basics… Zen Planner is a Colorado-based company whose software is used by over 5,500 gyms, yoga studios, martial arts schools, and Crossfit boxes While a touted feature of Zen Planner’s platform, its mobile apps are its greatest weakness. If you decide Zen Planner is right for you, after subscribing they’ll provide three onboarding
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Time: 15 minutes Equipment: Dumbbells, kettlebell, box or chair Good for: Calves Instructions: Choose three moves below. For each move, do 15 reps, followed by 30 seconds of rest. That’s one set. Complete three sets, then rest for 60 seconds. Continue on to the next move and follow the same pattern of effort and recovery. Angela Gargano, a certified
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