Running Queues to Pass the Time and Improve Form

Many things happen on a long run, but two that I find to affect me are getting bored and losing form as I get tired. I have found that if I remind myself of a few helpful running form tips, I will pass some time and refocus in the process. #1: Run Tall As runners get tired they can slump, which just makes running harder. When you start to get.. Read More

How to Design a Running Route

Deciding where to run can be the toughest part of your run. There are so many options when creating a running route for yourself and it can be difficult to figure out what works for you. Everyone is different. What works for one person may not be what works for another person. The best thing you can do is try different running courses until you realize what motivates you the.. Read More