Workout for July 8th – Big 3 Strength

Today we are doing the 3 big strength moves and finishing with an ab circuit. Each strength exercise will be paired with a another exercise to make some awesome supersets. First warm up. Do 5-10 minutes of your favorite cardio then do a warm up set of each of the 3 main exercises (little to no weight for 15 reps). The Workout Perform 3 sets of 10 repetitions of each.. Read More

Workout for Monday, June 5th Assessments

Today’s workout is a fitness assessment and then a finishing circuit. I suggest writing your assessment information down and keeping it somewhere safe so that you can compare in the future. I will be planning another assessment in 3 months. Let’s Get Started! 5 Minute Warm Up: You can do this anywhere and on any cardio equipment. Just get your body moving comfortably to open up your blood flow and.. Read More