Neutral VS. Stability Shoes: Who needs what?

I’ll start by saying that I write this from a place of perspective and not educated knowledge. I have an experience to share about my running shoes and maybe it will help others with their running shoes. When I was young, I was in gymnastics. I was working many hours a week and very flexible. Then I quit and I did nothing. I ruined by hips by stopping all exercise.. Read More

The Importance of Good Running Shoes

I bought new running shoes this week. My Brooks Pure Cadence’s had many miles on them and were starting to cause a pain in my heel when I ran, which really means that I wore them much longer than I should have. So, knowing that have put my money in on the Oregon Epic Relay and will be putting a lot of miles on these feet in the next few.. Read More